Wednesday 2/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (2×5 @ 75 %)

Metcon

Metcon (AMRAP – Rounds)

14 Min EMOM:

Odd: 20 DU, 3 Strict Pull Ups

Even: 5 Hang Power Snatch (@50%)