Wednesday 12/3

Bio Community Fitness West – Functional Fitness

Reminder: Foundations class is tonight at 7pm!

Weightlifting

Bent Over Row (3,3,3,3,3)

Metcon

Metcon (No Measure)

18 Min EMOM

Odd- 5 Burpee bar Hops

Even- 5 Shoulder to OVH- (Mod/Heavy)