Wednesday 12/24 10am ONLY!!

Bio Community Fitness West – Functional Fitness

Merry Christmas eve!

Metcon (Time)

“12 Days of Fitmas”

1 Clean

2 Pull Ups

3 Push Ups

4 Slam Balls

5 KB Swings

6 OVH Lunges

7 Abmat sit ups

8 Ring Rows

9 DL

10 Wall Balls

11 T2B

12 Burpee Box Jumps
This Workout is performed like the song 12 days of Christmas.