Wednesday 1/21

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Time)

300 DU For Time-

(EVERY 50 Reps do 15 abmat sit ups)

Handstand Push-ups (Skill Work)

Metcon (No Measure)

For Completion

3 Min Plank

3 Min Wall Sit

3 Min leg lift- “6 Inches”
Break up each movement until you do a total of 3 minutes for each movement.

Must finish movement before moving to next