Wednesday 12/11/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Front Squat (Heavy set of 3)

Metcon

Geico (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Assault Bike

15 Front Squats (155/105)