Wednesday 1/23/19

22
Jan

Wednesday 1/23/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Girl Power (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of “Cindy”

10 Power Snatches (115/80)