Not For Time Thursday 1/24/18

23
Jan

Not For Time Thursday 1/24/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (No Measure)

On a 50-minute clock, with no rest between:

15 minutes of handstand practice

10 minutes of L-sit practice

5 minutes of double-unders

20 minutes of stretching

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