Wednesday 1/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (Time)

For Time:

500m Row

10 Thursters (75/55)

10 Burpee Bar Hops

400m Row

8 Thrusters (95/65)

8 Burpee Bar Hops

300m Row

6 Thursters (115/75)

6 Reverse Burpees

200m Row

4 Thrusters (135/95)

4 HSPU

100m Row

2 Thursters (155/105)

2 Burpee Bar Hops