Upper Body Thursday

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit

Push Press (Build to Heavy 3 Push Press)

Pull-ups

Test max amount of pull ups/ring rows you can do unbroken. Rest 3 min, then subtract 25% of that number, and repeat the set as 3 x ‘x’ with 2 min rest. Score is the reps you repeat each set

Metcon (No Measure)

NFT Aerobic Set

6 rounds of 10 calories bike at 75% effort + 10 BB Good mornings, rest 1 min between rounds