Tuesday 9/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (Heavy Single)

Metcon

Metcon (Time)

For Time:

15 Unbroken Clean & Jerks

1500/1200m Row

Rest 3 Minutes

12 Unbroken Clean & Jerks

1500/1200m Row

Rest 3 Minutes

9 Unbroken Clean & Jerks

1500/1200m Row

[Every Break]:

250/200 Meter Penalty Lap

Barbell: (135/95)

*Score = Time it takes to complete the workout