Tuesday 9/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean Imitation Complex (Building to no heavier than 50% of bodyweight. )

Clean

Mid-Shin to Pause x 6 reps

Mid-Shin to Clean Pull x 6 reps

Mid-Shin to Power Clean x 6 reps

Mid-Shin to Full Clean x 6 reps

Push Jerk x 6 reps

Split Jerk x 6 reps
Skill

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP:

12/9 Cal Row

10 Deadlift (115/75)

30 DU/60 Singles

3 Min Rest

3 Min AMRAP:

12/9 Cal Row

8 Deadlift (135/95)

30 DU/60 Singles