Tuesday 9/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk (Hang Power Clean (mid-thigh) + Push Jerk – )

65%x2+2, 70%x2+2, 75%x2+2, 70%x2+2, 75%x2+2, 80%x2+2

Snatch Balance (70%x3, 75%x3, 80%x3, 80%x3)

Metcon

Metcon (No Measure)

12 Min EMOM:

Min 1: 5 Box Jumps (30/24)

Min 2: 10 Strict Pull Ups

Min 3: 20 ALT DB Strict Press

Min 4: 15 Russian Twist