Tuesday 9/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (Heavy Single)

Metcon

Metcon (Time)

For Time [20 Minute Cap]:

150 Wall Balls (20/14)

Every 2 Minutes:

18/14 Calorie Row

*Score = Time it takes to complete the workout