3
Aug
Tuesday 8/4
Bio Community Fitness West – Functional Fitness
Metcon
Metcon (Weight)
10 Min Work on OVHS
Metcon (Time)
1,000 Meter Row
30 Overhead Squats (135/95/95/65)
30 Chest to Bar Pull-Ups
500 Meter Row
15 Overhead Squats (135/95/95/65)
15 Chest to Bar Pull-Ups