Tuesday 8/4

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Weight)

10 Min Work on OVHS

Metcon (Time)

1,000 Meter Row

30 Overhead Squats (135/95/95/65)

30 Chest to Bar Pull-Ups

500 Meter Row

15 Overhead Squats (135/95/95/65)

15 Chest to Bar Pull-Ups