Tuesday 8/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bent Over Row (10 Min EMOM- 4 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

30 T2B

30 Wall Balls

300m ROW

400m Run