Tuesday 8/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

5 Rounds x AMRAP 3:

21/15 Calorie Row

9 Box Jumps (30″/24″)

Max Power Cleans

Rest 1:30 Between Rounds

Round 1: (95/65) [43/29]

Round 2: (135/95) [61/43]

Round 3: (155/105) [70/48]

Round 4: (185/135) [84/61]

Round 5: (225/155) [102.5/70]

*Score = Total Power Cleans