Tuesday 8/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit

Metcon (4 Rounds for reps)

3 Min Amrap

20 Front Squats(75/55)

10 Burpee Bar Hops

30 Double Unders

3 Min REST

3 Min Amrap

15 Front Squats(115/95)

10 Burpee Bar Hops

30 Double Unders

3 Min REST

3 Min Amrap

10 Front Squats(135/105)

10 Burpee Bar Hops

30 Double Unders

3 Min Rest

3 Min Amrap

5 Front Squats (155/125)

10 Burpee Bar Hops

30 DU