Tuesday 7/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (5 sets of 3- score is lowest working weight)

Metcon

Metcon (Calories)

On the 2:00 x 10 Rounds:

15 Wallballs (20/14)

15 Sit-ups

Max Calorie Row

*Score = Total calories