Tuesday 6/9

Bio Community Fitness West – Functional Fitness

Make sure to put your order in for the Tank tops! https://docs.google.com/forms/d/14ceUst54e68KS9JHJcUAwBj05K1JNzoDjcUIJewbRQ4/viewform

Metcon

Metcon (No Measure)

8 Min EMOM

Odd- 5 Burpees

Even- 10 weighted sit ups

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Rx Plus- Strict pull ups

every time you come off the bar run another 400m