Tuesday 6/23

Bio Community Fitness West – Functional Fitness

Its going to be hot, bring plenty of fluids!

Weightlifting

Overhead Squat (1,1,1,1,1,1,1,1)

Metcon

Metcon (No Measure)

3 Rounds not for Time

25 Push Ups

20 KB strict Presses

15 Ring Rows

10 Pendlay rows

1 Min Rest