Tuesday 6/16

Bio Community Fitness West – Functional Fitness

Weightlifting

Metcon (Weight)

10 Min EMOM

2 Squat Snatches- you choose the weight!

Metcon

Metcon (Time)

3 Rounds for Time

15 Toes to Bar

20 Calorie Row

25 Wallballs (20/14)
rx+= 5 Rounds