Tuesday 6/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Gymnastics

Strict Pull Ups (5 sets of 10 Reps- every 2 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

20 Alt DB Snatches

20 DB Hang Power Clean & Jerk- Switch every 5

20 DU/40 Singles

20 Pull Ups