Tuesday 5/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (Time)

3 Rounds:

15 T2B

10 Russian KB (53/35)

5 Push Ups

2 Rounds:

15 Pull Ups

10 GOBLET squats(53/35)

5 Burpees

1 Round:

15 Push Ups

10 KB Swings (53/35)

5 C2B Pull Ups