13
Apr
Tuesday 4/14
Announcements
Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/
Bio Community Fitness West – Functional Fitness
Metcon
Heartbreak Kid (Time)
3 Rounds for Time
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders