Monday 4/13

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Time)

Run 1200 Meters

21 Kettlebell Swings

21 Kettlebell Front Squats

Run 800 Meters

15 Kettlebell Swings

15 Kettlebell Front Squats

Run 400 Meters

9 Kettlebell Swings

9 Kettlebell Front Squats

Rx – 70# / 53#