Tuesday 4/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

All Hands on Deck (AMRAP – Rounds and Reps)

AMRAP 20:

30 Double Unders

300-ft. Dumbbell Farmers Carry

30 Double Unders

20 Handstand Push-ups

30 Double Unders

100-ft. Dumbbell Front Rack Lunge

Dumbbells: (50’s/35’s)

AFTER CLASS

Metcon (No Measure)

Every 2 Minutes x 7 Sets:

18/14 Calorie Row

Max Hollow Body Rocks or Straight Leg Sit-ups