Monday 4/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Power Clean (Heavy set of 3)

Metcon

Burnin Rubber (Time)

For Time:

15 Hang Power Cleans (185/135)

1,500/1,200 Meter Bike

12 Hang Power Cleans (185/135)

1,200/900 Meter Bike

9 Hang Power Cleans (185/135)

900/600 Meter Bike