Tuesday 3/10

9
Mar

Tuesday 3/10

tom
Past Member Tom representing BIO and Michelle looking on during 15.2 in his new hometown box in Hawaii! Miss you both!
Strength

Clean
Work up to a heavy Double TnG Power Clean

Metcon

AMRAP 9

2 Power Cleans (135/95)

2 Box Jump Overs (24/20)

4 Power Cleans (135/95)

4 Box Jump Overs (24/20)

6 Power Cleans (135/95)

6 Box Jump Overs (24/20)

-Continue going up by 2’s-