8
Mar
Monday 3/9- Foundation Training class at 7pm
Metcon
AMRAP 3
7 Burpees
7 Medball Squat Jumps (30/20)
-Rest 3 Minutes-
AMRAP 3 Row for Calories
-Rest 3 Minutes-
7 Burpees
7 Medball Squat Jumps(30/20)
-Rest 3 Minutes-
AMRAP 3 Row for Calories
or Retest 15.2!
0:00 – 3:00
2 Rounds of:
6 Overhead Squats, 65# / 45#
6 Chin-over-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
8 Overhead Squats, 65# / 45#
8 Chin-Over-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
10 Overhead Squats, 65# / 45#
10 Chin-Over-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.