Tuesday 3/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (Heavy 5- then finish next 2 sets at percentage)

Build to Heavy Set of 5

1×5 @ 90% of Heavy 5

1×5 @ 80% of Heavy 5

*Score = Heaviest Load

Metcon

Metcon (Time)

For Time:

2500m Row