Tuesday 2/24

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Cal Row

15 Wall Balls, 20/14

Metcon (Time)

3 RFT:

10 Deadllifts, 225/155

10 Bar Facing Burpees

Gymnastics

Pull-ups (3×5)