Tuesday 1/6

Bio Community Fitness West – Functional Fitness

Gymnastics

Pull-ups (1×5)

Metcon

Metcon (AMRAP – Reps)

Alternating Tabata

8 Rounds- :20 work/:10 Rest

Odds- Hollow Rock

Evens- Top of Push Up

2 Min Rest

8 Rounds- :20 work/:10 Rest

Odds- Double Unders

Evens- Squat Hold- Hold right below 90* keep active