4
Jan
Tuesday 1/5
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
FUNDAMENTALS WORK
Ring Dips (Work Position Holds- 5×10 seconds this time)
Metcon
Chase the Ace (3 Rounds for reps)
3 Rounds of 3:00 On / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar
…
Continue adding 3 repetitions to each movement per round until the 3:00 mark.