Wednesday 1/06

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Pausing Clean Grip Deadlifts (5×2 Climbing)

Pausing below the knee for 3 seconds

Bulgarian Split Squat (2×6 Each Side)

https://www.youtube.com/watch?v=W5H-0DMiclY

Romanian Deadlift (2×20)

https://www.youtube.com/watch?v=GZAKFRNtxLY