Tuesday 12/3/19

2
Dec

Tuesday 12/3/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Press Complex

5 Sets:

1 Push Press

2 Push Jerks

Metcon

Little Dipper (Time)

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees