Tuesday 11/28/17


Tuesday 11/28/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Black and Blue (Time)


10 Power Cleans, 135/95

10 Burpees
We are looking for a weight that athletes could compete the power cleans in 1-2 sets each round. Burpees are traditional burpees, not over the bar, so standing to full extension at the top of every repetition.