Tuesday 11/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

200m Run

20 Burpees

20 DB Thrusters

200m Row

200m Run

20 Burpees

20 Alt DB Snatch

200m Row

200m Run

20 Burpees

20 Devils Presses

200m Row