Tuesday 10/28

Bio Community Fitness West – Functional Fitness

If signing up make sure to arrive 15 min prior to class time, or sign up at biocfwest.wodify.com

FUNDAMENTALS WORK

Beginners will work on- Split Jerk/Deadlift/Thrusters

Weightlifting

Advanced Athletes

Clean (2,2,2,2,2)

Pendlay Row (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

2 Pull Ups

4 Bar Thrusters

6 Abmat Sit ups

8 Bar Front Squats