Tuesday 10/27

Announcements

Hallo-Wod Competition will be this Saturday! Head to our facebook page and post whether you will be in attendance. If you find a partner Prior post saying whom you will be doing the workouts with!
Awards will go to the Best Dressed!

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (Time)

3 Rounds For Time

5 Ring Muscle Ups or C2B Pull Ups

10 Squat Cleans (135/95)

20 Box Jumps(24/20)

EXTRA CREDIT

Metcon (Weight)

3×20 Weighted abmat sit ups- Feet are anchored