Hallo-Wod Competition will be this Saturday! Head to our facebook page and post whether you will be in attendance. If you find a partner Prior post saying whom you will be doing the workouts with!
Awards will go to the Best Dressed!
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
3 Rounds For Time
5 Ring Muscle Ups or C2B Pull Ups
10 Squat Cleans (135/95)
20 Box Jumps(24/20)
3×20 Weighted abmat sit ups- Feet are anchored