Tuesday 10/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Snatch – 70%x2, 75%x2, 80%x1x4)

Clean and Jerk (Clean & Jerk – 70%x1+1, 75%x1+1, 80%x1+1)

Metcon

Metcon (Time)

15-12-9

Front Squat(50% Heavy C&J)

100m Farmers Carry

DU