Tuesday 1/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

3 Rounds 5 Min Work/3 Min Rest:

10 Deficit Push Up(Hands on plates)

10 Weighted Step Ups (35/25)

10 Strict Pull Ups

10 DB Strict Press (Switch every 5 Reps) (35/25)
After rest- start back where you ended in the previous round.