Thursday 9/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Calories)

TEAMS OF 2]

3 Rounds [36 Minutes Total]:

AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike Erg

AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike Erg

AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike Erg

Dumbbell: (70/50)[32/22.5]

*Score = Total Calories on the Bike