Thursday 8/13 OPEN GYM

Announcements

Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for everyone to enjoy and celebrate two full competitions between East and West

Bio Community Fitness West – Functional Fitness

Come in and make up a workout you may have missed or anything you would want to work on. This is a great time to work on any mobility you may need to focus on!