Thursday 8/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

5 Rounds x AMRAP 4:

30 x 10-Meter Shuttle Runs

30/20 Calorie Row

Max Single Dumbbell Hang Clean & Jerks (50’s/35’s)

Rest 4 Minutes Between Rounds

*Score = Total Reps