Thursday 7/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

50 AbMat Sit-ups

40 Box Jumps (24″/20″)

30 Front Rack Reverse Lunges (75/55)

20 Push Press (75/55)

100 Meter Farmers Carry (50’s/35’s)

*Score = Rounds + Reps