Thursday 6/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

[8 Rounds For Total Reps]:

AMRAP 2:

Bike Calories

AMRAP 2:

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps(24″/20″)