Thursday 5/21 Open Gym/ Challenge

Announcements

Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level!
Come cheer everyone completing this tough benchmark!

Bio Community Fitness West – Functional Fitness

Come in and make up a workout you may have missed or some mobility

MOBILITY CHALLENGE
Come in and perform 2 days of the MOBILITYWOD 14 day challenge

https://www.youtube.com/watch?v=G-zG-4vFU7w&list=PLB67wXqPqtMc6gh0NLkWit_DiyZbKAhf2