Wednesday 5/20

Announcements

Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level!
Come cheer everyone completing this tough benchmark!

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×3 55%)

Back Squat (1×3 65%)

Back Squat (6×5 80%)

Metcon

Metcon (No Measure)

10 Min EMOM

Odd- 15 Cal Row

Even- 2 Burpees 10 Push Ups