Thursday 5/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

5 Rounds For Time:

40/30 Calorie Row

30 AbMat Sit-ups

20 Russian Kettlebell Swings (53/35)

100-ft. Kettlebell Goblet Walking Lunge (53/35)

[35 Minute Time Cap]