Thursday 5/23/19

Announcements

Saturday 5/25/19- “MURPH”- 8am First Heat

Monday 5/27-Saturday 6/1- CLOSED for Vacation

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Calories)

Assault Bike Tabata

8 Rounds:

20 seconds on, 10 seconds off

Metcon (No Measure)

8 Rounds NFT:

200m Weighted Run

40m Overhead KB Carries

*complete with partner, alternating between run and carries